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  • It’s impossible to put the best version of yourself out into the universe if you’re already starting at a disadvantage. Make sleep a priority and see the health benefits that affect your overall wellbeing.

  • Whether it’s doing something for you, your loved ones or members of your community, check out these ways to boost serotonin levels throughout these cold months.

  • Giving back your time as a board member is a fulfilling way to help make a difference for a cause that you love.

  • Giving back to the world starts with you. How will you focus on your mental health this week?

  • This year, instead of simply focusing on your loved ones, consider using February as a time to spread love all over your community. From small acts of kindness to lasting community connections, there are so many ways you can show love this month.

  • Helping others can provide a new sense of purpose that may have been dwindling as a result of the new way of life we’ve endured in 2020. So in order to breathe new life into 2021 and beyond, it’s time to look outside ourselves and focus on others.

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